Daily Consumption
Servings of grains: 2
Servings of meats: <1
Servings of dairy: 4
Servings of fruit: <1
Servings of vegetables: 2
(Red = Bad, Need to Improve! Pink/purple = OK, Room for Improvement Green = Good!)
Cups of Water (5 cups) : 4
Total Calorie Intake (1000-1500): 832 very low!
Total Fat Intake (<30% of TCI): 44g about 5.3% of total caloric intake
Total Carbohydrates (125-175mg): 103mg a bit low
Total Carbs from Sugars (<40g): 56.5 a little high
Total Carbs from Dietary Fiber (20-35g): 6.5g LOW!
Total Cholesterol (<300mg): 102mg
Total Protein (44-60g): 33.5g
Total Sodium (<1,100mg): 1896mg!!!
Breakfast: Carnation with a cup of 2% milk - 250 calories, 5.5g fat, 39mg carbohydrates, 30g sugar, 4mg cholesterol, 13g protein, 210mg sodium
Lunch: 1 cup creamy garlic pasta - 258.5 calories, 15g fat, 20.5mg carbohydrates, .5g dietary fiber, 2g sugar, 43mg cholesterol, 4g protein, 823mg sodium
Dinner: 2 cups of spinach salad (cheese, croutons, blackberries, bacon bits) - 163.5 calories, 15.5g fat, 24.5mg carbohydrates, 10.5g sugar, 5g dietary fiber, 35mg cholesterol, 13.5g protein, 828mg sodium
Snack: 1/2 c. rocky road ice cream - 160 calories, 8g fat, 20mg cholesterol, 35mg sodium, 19mg carbohydrates, 1g dietary fiber, 14g sugar, 3g protein
June 12th, 2012
So I noticed today while making calculations that sometimes I mark carbohydrates in grams and other times I record it in milligrams. So my previous entries have probably been a bit off in the carbs department. I also found a calculator and based on my age and height, I should be getting 130-230g of carbohydrates, not 125-175mg as I had previously recorded in all of my posts.
I drove my husband to a base about 40 minutes away today for additional training. He didn't want to drive and I needed to get out of the house. I had a yummy, but very unhealthy, breakfast at Panera. I only splurge and get a four cheese souffle once in a while. Those things are sooo good! I got my hair trimmed and spent an hour and a half in Michael's. I've been pinning a lot of craft ideas on Pinterest lately. I picked up some knitting supplies, figure I should learn how to knit! They had tshirts on sale 2/$5 so I bought four of them. They are large, but I want to try doing this to them. I would have done more shopping, but my husband called to say he was done. When I got back to base, he wasn't. I waited in the car for an hour and a half before he was really done. Luckily it wasn't hot out.
So I noticed today while making calculations that sometimes I mark carbohydrates in grams and other times I record it in milligrams. So my previous entries have probably been a bit off in the carbs department. I also found a calculator and based on my age and height, I should be getting 130-230g of carbohydrates, not 125-175mg as I had previously recorded in all of my posts.
I drove my husband to a base about 40 minutes away today for additional training. He didn't want to drive and I needed to get out of the house. I had a yummy, but very unhealthy, breakfast at Panera. I only splurge and get a four cheese souffle once in a while. Those things are sooo good! I got my hair trimmed and spent an hour and a half in Michael's. I've been pinning a lot of craft ideas on Pinterest lately. I picked up some knitting supplies, figure I should learn how to knit! They had tshirts on sale 2/$5 so I bought four of them. They are large, but I want to try doing this to them. I would have done more shopping, but my husband called to say he was done. When I got back to base, he wasn't. I waited in the car for an hour and a half before he was really done. Luckily it wasn't hot out.
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