Yesterday and today I haven't been keeping up with the calorie count. I've been keeping track of what I've been eating, but have just been to lazy to put the nutritional info on here.
Yesterday I had:
5 cups water
1 packet carnation instant breakfast with 1 cup milk
one a day vitamins
1/2 cup cheddar and broccoli rice
3 choc. chip cookies (nesle tollhouse)
Salad with colby cheese, croutons and raspberry vinaigrette
1 flour tortilla with 1 slice colby jack cheese
Today I had:
6 cups water
1 packet carnation with 1 cup milk
ham and cheese sandwich with may and honey mustard
vitamins
2 dove rasp choc. swirl
1 chocolate chip cookie
1 flour tortilla with 1 slice colby jack cheese
One thing I've noticed lately is that I need a schedule. I usually end up getting hungry just before I should be going to bed. I don't like eating or drinking 2 hours prior to bed because it usually causes me to wake up in the middle of the night to use the bathroom.
7-9am: Wake up and meal
10:45-11:30am: Getting ready for work (shower)
11:30am-12:30pm: Meal
1-4pm: Work
4-5pm: Meal
5-7pm: Ideal time for exercising
7-8pm: Meal
10-11pm: Bedtime
I figure, since I currently don't have a consistent sleep schedule, I should be waking up between 7 and 9am. I like to get between 8 and 10 hours of sleep so I should be going to bed between 9 and 11pm. Breakfast should eventually turn in to more than just carnation instant breakfast and milk. There's only about a 2 hour gap in between meals, except while I'm working. I really can't eat a lot in one sitting. Usually I eat before I start getting ready for work. But I think now it would be wiser to get ready first and eat just before work since I'm always starving toward the end of my shift. Then I can eat again when I get home and ideally it would probably be best for me to work out after this meal between 4-5pm because exercising usually tires me out.
That's the plan.
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